Ciara is working hard at getting her body back after baby!
The singer gave birth to son Future Zahir just four months ago, but she’s already well on her way to the hot bod she had pre-pregnancy.
Ciara’s personal trainer Gunnar Peterson, is revealing his secrets to getting the star in as best shape as possible–which includes workouts seven days a week!
“When you say she’s working out every day, that sounds like it’s crazy but it’s not,” says Peterson, “It’s a ritual. She’s showering every day too. She’s not destroying herself.”
“She’s working hard, she’s getting it done, she’s eating properly, she’s getting sleep while she can, and so she’s getting leaner and stronger,” the celeb trainer continues. “That’s the way to be the best mom.”
Peterson explains, “The typical workout is that it’s not typical. Depending on where we are in the week, there’s a focus on pushing movements, pulling movements; there’s lower body, there’s working different planes of motion, whether it’s front to back, side to side rotation.”
“It’s about keeping her moving. There are a lot of intervals in there. It doesn’t make for a happy camper, but [it produces] great results,” the trainer adds.
Great results” is right! We can already tell Ciara is well on her way to body amazing-ness!
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